Betty Crocker's Healthy New Choices A Fresh Approach to Eating Well
Publisher: John Wiley & Sons, Incorporated, January 1, 1999.
Book Condition: New (Like New)
Binding: Plastic Comb
ISBN: 0028637178 / 9780028637174
With Betty Crocker, you can enjoy healthy eating every day! The 400 tempting recipes deliver real flavor without extra effort or hard-to-find ingredients. Will your family really eat these recipes? Absolutely! Whip up Spicy Chicken Chili, Mushroom and Spinach Lasagna, Asian Noodle Salad, or Lemon Steak Diane, and top off the meal with Brownie Trifle, Caribbean Bananas, or Tiramisu Coffee dessert. This is the food you'll want to eat every day. Too busy to even think about changing your cooking habits? An entire chapter of express meals is still healthy and miles ahead of what you'll get from a takeout meal. No matter how hectic your life is, healthy eating is possible! It also includes great information on wellness and easy changes to incorporate healthy eating into your lifestyle without pain. Every recipe includes complete nutrition information to meet everyone's needs. We have also flagged the recipes to show those that are low fat, low sodium, low cholesterol or high fiber, to help make menu planning a breeze. You know you've been meaning to do it--now you can!
From the Back Cover
You'll also find clear wellness information to guide you through the diet and health maze. Learn about lifestyle choices, such as exercise, that can be tailored to your specific needs and the steps to take to minimize the possibility of certain medical problems, such as heart disease. Discover many ways to enjoy a healthier diet and lifestyle.
- More than 400 easy, appealing recipes for healthy eating every day
- Every recipe flagged to show those particularly low in calories, fat, cholesterol, and sodium, or high in fiber
- Nutrition analysis including Diet Exchanges with every recipe
- Learn how to use nutrition as a powerful tool to boost your overall health
- Practice the Twelve Tips for Wellness to create a lifestyle that promotes well-being
- Explore the mind-body connection with discussions of popular therapies, such as meditation and aromatherapy
Best of all, find that healthy eating isn't tedious; it's terrific!
Price: $9.97